Flatblister's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

2025 kcal

Fat: 88.55g | Prot: 84.69g | Carb: 175.98g. Breakfast: V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana. Lunch: French Fries (Medium), Big Mac. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Smokehouse Almonds, Multigrain Chips. more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Flatblister's Journal, 13 December 2011

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