erikahollister's Journal, 08 July 2016

221.0 lb Lost so far: 59.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 150.32g | Prot: 44.32g | Carb: 18.56g.   Breakfast: Heavy Cream. Lunch: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Dinner: Kroger Mild Pork Sausage, Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, Asparagus, Mixed Salad Greens, Bertolli Olive Oil, Balsamic Vinegar. more...

2954 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...