Weigh In record (no journal entry) for 08 July 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2496 kcal
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Fat: 96.58g | Prot: 64.18g | Carb: 341.26g.
Breakfast: Cheese Sauce (From Recipe), Target Soft Pretzel, Publix Blueberry Muffin, Doritos Nacho Cheese Tortilla Chips (28g), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Dinner: Hidden Valley Ranch Salad Dressing, Broccoli, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer as Carbs, Morton Salt, Old Dutch Restaurante Style Tostados White Corn, Salsa, Panera Bread Fresh Fruit Cup (Small), Betty Crocker Banana Bread, Beer as Fat. more...
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losing 5.6 lb a week
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