Weigh In record (no journal entry) for 08 July 2016
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181.3 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2078 kcal
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Fat: 86.66g | Prot: 185.32g | Carb: 149.66g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked or Broiled Salmon. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Milk, Kellogg's All-Bran Original, Kirkland Signature Boneless Skinless Chicken Thighs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deer Game Meat. more...
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losing 0.7 lb a week
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