Weigh In record (no journal entry) for 08 July 2016
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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783 kcal
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Fat: 30.75g | Prot: 52.74g | Carb: 85.76g.
Breakfast: Naturegg Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Blackberries, Publix Skim Milk. Lunch: Great Value Purified Drinking Water, Raspberries, Cheetos Cheese Puffs, Nickles Light 35 Wheat Bread, Stop & Shop Baby Carrots, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice. Dinner: Aquafina Water (16.9 oz). more...
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gaining 4.2 lb a week
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