Weigh In record (no journal entry) for 08 July 2016
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201.5 lb
Lost so far: 88.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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834 kcal
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Fat: 35.59g | Prot: 67.78g | Carb: 74.40g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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