Weigh In record (no journal entry) for 08 July 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1242 kcal
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Fat: 36.58g | Prot: 55.90g | Carb: 186.64g.
Breakfast: Bananas, Cheerios, English Low Fat Greek Yoghurt. Lunch: Egg Omelet, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Mayonnaise. Dinner: Golden Delicious Apples, Nectarines, Sodexo Home Fried Potatoes, English Muffin, Turkey Burger. Snacks/Other: Jams and Preserves, Multigrain Bread, Wal-Mart Sugar Free Strawberry Jelly. more...
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2688 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Thankyou everyone for supporting me- I've been away for the weekend then when I've come back been really busy, no time to record what I eat! Today is now a day for me so I'll start to record my food again and see how we go. Hoping to see less of you all.
14 Jul 16 by member: kay629
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