dpennel's Journal, 07 July 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 69.56g | Prot: 149.44g | Carb: 384.39g.   Breakfast: Kellogg's Crispix Cereal, Blueberries, Coffee, Honey Nut Cheerios, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Baby Carrots, Grape Tomatoes, Radishes, Celery, Dry Roasted Peanuts (with Salt), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Dasani Bottled Water (16.9 oz), Kellogg's Special K Low Fat Granola, Blueberries, Yoplait Greek 100 Yogurt - Strawberry Banana, S. Rosen's Brat & Sausage Rolls, Papa Charlie's Italian Roast Beef, Kettle Brand Sea Salt & Vinegar Potato Chips, Marconi Hot Giardiniera. Snacks/Other: Hershey's Chocolate Covered Strawberry Pudding, Silver Spring Beer'n Brat Mustard, Snyder's of Hanover Olde Tyme Pretzels, Fiber One Strawberry Cheesecake Bar, Nature Valley Biscuits with Almond Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Espresso Coffee. more...

3051 kcal

Activities & Exercise: Push Up - 1 minute, Sitting - Eating - 20 minutes, Sitting - Meeting - 45 minutes, Desk Work - 30 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 8 hours, Driving - 30 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 3 hours and 35 minutes, Sitting - Commuting - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 1 hour and 2 minutes. more...