Sally Forest's Journal, 07 July 2016

208.5 lb Lost so far: 5.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 55.44g | Prot: 41.41g | Carb: 140.82g.   Breakfast: Sargento Ultra Thin Baby Swiss Cheese, Guerrero Soft Taco Flour Tortilla, Fresh & Easy Liquid Egg Whites, Ketchup. Lunch: Baken-ets Traditional Fried Pork Skins, Hardee's Small Hamburger, Heinz Tomato Ketchup, Hardee's Beer Battered Onion Rings. Dinner: House Salad, Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe), Maggi Chicken Flavor Bouillon. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal. more...

3509 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 5 minutes, Cooking - 1 hour, Singing - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes. more...