Weigh In record (no journal entry) for 12 December 2011
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1876 kcal
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Fat: 75.31g | Prot: 114.76g | Carb: 165.75g.
Breakfast: Egg White , Oatmeal, Blueberries . Lunch: Lettuce, Avocados , Sharp Cheddar Cheese, Toasted Whole Wheat Bread , Turkey Breast Meat . Dinner: Soy Sauce (Shoyu) , Cooked Snowpea (Pea Pod, from Fresh), Natural Whole Grain Brown Rice, Grilled Chicken, Merlot Wine . Snacks/Other: Almonds , SlimQuick Protein, Roasted Unsalted Mixed Nuts, SlimQuick Protein. more...
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3194 kcal
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Activities & Exercise:
Mmaxout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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