rii's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

202.0 lb Lost so far: 88.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

657 kcal

Fat: 20.66g | Prot: 26.57g | Carb: 96.79g. Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Amy's Indian Palak Paneer. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2486 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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rii's Journal, 07 July 2016

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