Weigh In record (no journal entry) for 07 July 2016
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1656 kcal
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Fat: 59.78g | Prot: 69.02g | Carb: 214.27g.
Breakfast: Jumbo Croissant, AH Gerookte Zalm, Harde Kaiserbroodjes, Verkade Melkchocolade, Koekje. Lunch: AH Gerookte Zalm, Aldi Kaiserbroodjes Wit met Sesam, Banaan, Dr. Oetker Ristorante Pizza Funghi, Verkade Melkchocolade. Dinner: AH Volle Franse Kwark, Biotrend Rijstwafel met Pure Chocolade, De Afbakker Kaiserbroodjes Wit, AH Gerookte Zalm. Snacks/Other: Harde Snoepjes, Perziken, Banaan. more...
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losing 1.0 lb a week
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