Weigh In record (no journal entry) for 06 July 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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898 kcal
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Fat: 27.10g | Prot: 56.28g | Carb: 127.07g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Bob's Red Mill Whole Ground Flaxseed Meal, Milk (Nonfat), Bananas. Lunch: Danon Oikos Triple Zero Coconut Creme Greek Yogurt, Apples, Smucker's Strawberry Jam, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Almonds. more...
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gaining 0.3 lb a week
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niecie14's weight history
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