| July 2016 |
| Wed 6th: |
898 *
|
45%
|
fat: 27.10g |
| |
protein: 56.28g |
| |
carbs: 127.07g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
1198 *
|
54%
|
fat: 27.32g |
| |
protein: 79.65g |
| |
carbs: 178.85g |
|
-
|
-
|
| October 2015 |
| Mon 12th: |
310 *
|
14%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 8th: |
505 *
|
23%
|
fat: 12.89g |
| |
protein: 31.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 7th: |
784 *
|
36%
|
fat: 15.73g |
| |
protein: 38.89g |
| |
carbs: 133.28g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
140 *
|
6%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 24th: |
755 *
|
34%
|
fat: 26.39g |
| |
protein: 32.19g |
| |
carbs: 114.95g |
|
-
|
-
|
| Wed 23rd: |
1310 *
|
60%
|
fat: 39.37g |
| |
protein: 56.23g |
| |
carbs: 209.71g |
|
-
|
-
|
| Tue 22nd: |
378 *
|
17%
|
fat: 1.88g |
| |
protein: 13.10g |
| |
carbs: 76.70g |
|
-
|
-
|
| Fri 18th: |
359 *
|
16%
|
fat: 6.50g |
| |
protein: 17.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 17th: |
1156 *
|
53%
|
fat: 26.76g |
| |
protein: 49.42g |
| |
carbs: 196.97g |
|
-
|
-
|
| Wed 16th: |
399 *
|
18%
|
fat: 4.50g |
| |
protein: 13.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 15th: |
1349 *
|
61%
|
fat: 29.58g |
| |
protein: 73.31g |
| |
carbs: 215.54g |
|
-
|
-
|
| Mon 14th: |
1325 *
|
60%
|
fat: 34.57g |
| |
protein: 67.57g |
| |
carbs: 190.59g |
|
-
|
-
|
| Sun 13th: |
441 *
|
20%
|
fat: 4.39g |
| |
protein: 7.29g |
| |
carbs: 98.55g |
|
-
|
-
|
| Fri 11th: |
1421 *
|
65%
|
fat: 41.86g |
| |
protein: 83.53g |
| |
carbs: 189.19g |
|
-
|
-
|
| Thu 10th: |
200 *
|
9%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 9th: |
1057 *
|
48%
|
fat: 35.12g |
| |
protein: 34.09g |
| |
carbs: 165.01g |
|
-
|
-
|
| Tue 8th: |
857 *
|
39%
|
fat: 15.62g |
| |
protein: 52.09g |
| |
carbs: 140.01g |
|
-
|
-
|
| Thu 3rd: |
1922 *
|
87%
|
fat: 75.56g |
| |
protein: 74.24g |
| |
carbs: 263.74g |
|
-
|
-
|
