Big-Nick's Journal, 06 July 2016

317.0 lb Lost so far: 31.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 69.03g | Prot: 63.94g | Carb: 21.88g.   Breakfast: Boiled Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kroger Pork Country Style Ribs. Dinner: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4917 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 8 hours, Driving - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...