Weigh In record (no journal entry) for 06 July 2016
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275.0 lb
Lost so far: 14.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1419 kcal
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Fat: 56.43g | Prot: 69.45g | Carb: 168.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Kroger Sliced Canadian Bacon, Egg, Sargento Ultra Thin Sliced Swiss Cheese, Baby Spinach, Thomas' Better Start Triple Health English Muffin, Strawberries, Water. Lunch: Jell-O Sugar Free Lime Gelatin, Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz), Brownberry Premium Italian Bread, Smucker's Seedless Blackberry Jam, Peanut Butter. Dinner: Gold Peak Unsweetened Iced Tea, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Calavo Avocado, Red Onions, Trader Joe's Mini Pearl Grape Tomatoes, Wegmans Corn on the Cob, Dole Spring Mix Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Water, Nature Valley Soft Baked Oatmeal Squares - Blueberry, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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3890 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Way to KIM!!!! See you tonight!!
06 Jul 16 by member: coachemily
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