Weigh In record (no journal entry) for 06 July 2016
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2016:
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1186 kcal
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Fat: 44.77g | Prot: 78.76g | Carb: 118.58g.
Breakfast: Publix Skim Milk, Blackberries, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Great Value Homestyle Meatballs. Lunch: Publix Skim Milk, Kraft Original BBQ Sauce, Great Value Fat Free Sour Cream, Clementines, Stop & Shop Corn on the Cob, Cheetos Cheese Puffs, Great Value Wild Salmon Fillets. Dinner: Great Value Fat Free Sour Cream, Blueberries, Oven Poppers Crab Stuffed Sole, Perry's Ice Cream Light Vanilla Ice Cream, Stop & Shop Baby Carrots. Snacks/Other: Aquafina Water (16.9 oz). more...
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2027 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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