Weigh In record (no journal entry) for 06 July 2016
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2016:
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1125 kcal
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Fat: 73.01g | Prot: 65.75g | Carb: 55.70g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Mushrooms, Green Peppers, Scrambled Egg. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Cucumber (Peeled), Johnsonville Original Bratwurst, Kraft Peppercorn Ranch Dressing & Dip, Garden Cuts Green Leaf Lettuce. Dinner: Ground or Patty Pork, Truvia Sweetener, Ketchup, Kraft Cool Whip, Strawberries, Garden Cuts Green Leaf Lettuce, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Cooked Green Cabbage. Snacks/Other: Pecan Nuts. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.4 lb a week
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 Comments
This weigh in was an error. urgh how can I delete it?
06 Jul 16 by member: cheleletourneau
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