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Trying to stay on track and positive. Inspired by some who have lost 50+ pounds and dream of they day I am there. Want to lose 90 lbs and about 1/9th of the way there. 80 lbs to go seems so far away, but I keep trying to tell myself 1 lb at a time! Tracking what I eat every day and recording everything I eat, down to just one nut, I find helps me stay on task. Hate working out each day, but making myself do it. Was diagnosed with Diabetes and that gave me the push I needed. I quit smoking, social drinking and eating all the foods I love. Not an easy task all at once, but I need to stay strong and am hoping using this site will be just what I need to fulfill a dream. I have never been skinny, now at the age of 56, I want to accomplish that goal. Go figure :)
Diet Calendar Entries for 29 June 2016:
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1022 kcal
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Fat: 50.34g | Prot: 81.63g | Carb: 62.47g.
Breakfast: Trader Joe's Beef Jerky, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Coffee. Lunch: Jell-O Sugar Free Strawberry Gelatin, Steamed or Boiled Shrimp, Cantaloupe Melons, Frigo Natural String Cheese Part Skim. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Green Leaf Lettuce, Truvia Sweetener, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Heinz Tomato Ketchup, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pecan Nuts, Beef Jerky. more...
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2445 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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