Weigh In record (no journal entry) for 06 July 2016
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1275 kcal
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Fat: 38.24g | Prot: 145.66g | Carb: 100.64g.
Breakfast: Genr8 Vitargo S2, Oscar Mayer Center Cut Bacon Original, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: PBfit Peanut Butter Powder, Land O'Lakes Butter with Olive Oil & Sea Salt, Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Snow Peas, Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Julian Bakery Paleo Bread - Coconut. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut, Wallaby Organic Greek 0% Yogurt. Snacks/Other: Earth Balance Coconut & Peanut Spread, Julian Bakery Paleo Bread - Coconut, Bell Plantation PB2 Powdered Peanut Butter, Julian Bakery Paleo Bread - Coconut. more...
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gaining 28.0 lb a week
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