Weigh In record (no journal entry) for 12 December 2011
|
256.8 lb
Lost so far: 60.9 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1648 kcal
|
Fat: 36.40g | Prot: 63.22g | Carb: 271.50g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Tap Water, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Mini Pretzels, Butter Beans, Instant Brown Rice, Sliced Ham (Extra Lean). Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Chewy Bars - Chocolate, Cantaloupe Melons, Bananas , Tap Water, Endulge Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|