Weigh In record (no journal entry) for 12 December 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2016 kcal
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Fat: 88.79g | Prot: 91.33g | Carb: 173.83g.
Breakfast: Banana, Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: 6" Turkey Breast, Potato Chips (Salted) . Dinner: Pasta with Meat Sauce. Snacks/Other: Multigrain Chips, Smokehouse Almonds, Bourbon. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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