Weigh In record (no journal entry) for 05 July 2016
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2016:
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1958 kcal
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Fat: 150.20g | Prot: 86.84g | Carb: 68.36g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Onions, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Southern Home Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Onions, Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2063 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 3.7 lb a week
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