Weigh In record (no journal entry) for 05 July 2016
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186.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1790 kcal
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Fat: 68.08g | Prot: 113.29g | Carb: 195.22g.
Breakfast: Butter, Coffee, Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel, Organic Valley Heavy Whipping Cream, Egg. Lunch: Tea (Brewed), Heavy Cream, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g), Earthly Delights Italian Pearled Farro. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Earthly Delights Italian Pearled Farro, Broccoli, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g), Earthly Delights Italian Pearled Farro. more...
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gaining 12.1 lb a week
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