Weigh In record (no journal entry) for 05 July 2016
|
173.0 lb
Lost so far: 34.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1116 kcal
|
Fat: 44.75g | Prot: 61.73g | Carb: 125.24g.
Breakfast: Fat Free Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Naturegg Eggs, Great Value Fat Free Cream Cheese, Mushrooms. Lunch: Clementines, Fresh Ham (Lean Only Eaten), Great Value Fat Free Sour Cream, Birds Eye Steamfresh Cut Green Beans, Water, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Cheetos Cheese Puffs. Dinner: Raspberries, Great Value Homestyle Meatballs, Stop & Shop Corn on the Cob, Hungry Jack Instant Mashed Potatoes, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|