rii's Journal, 05 July 2016

203.0 lb Lost so far: 87.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 32.33g | Prot: 39.39g | Carb: 59.96g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2496 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...