Weigh In record (no journal entry) for 05 July 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1820 kcal
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Fat: 40.81g | Prot: 126.00g | Carb: 248.78g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Chobani Greek Yogurt Peach on The Bottom, Egg White. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Quinoa (Cooked). Dinner: Sweet Potato, Quinoa (Cooked), Brown Rice, Food Lion Boneless Skinless Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kroger Unsalted Peanuts, Oranges, Red Delicious Apples. more...
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gaining 0.9 lb a week
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