Weigh In record (no journal entry) for 04 July 2016
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225.2 lb
Lost so far: 11.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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783 kcal
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Fat: 52.71g | Prot: 40.09g | Carb: 39.24g.
Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel), Loompya Lumpia, Beef Sausage, Spinach, Cauliflower, Bacon, Egg. Dinner: Loompya Lumpia, Westby Cheese Curds, Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel). more...
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losing 9.8 lb a week
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halelina's weight history
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