Weigh In record (no journal entry) for 04 July 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2085 kcal
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Fat: 73.59g | Prot: 167.53g | Carb: 187.43g.
Breakfast: Skinless Chicken Breast, Olive Oil, White Bread, Cooked Green String Beans (from Fresh). Lunch: Wasa Fibra, Bananas. Dinner: Olive Oil, Air Popped Popcorn, Skinless Chicken Breast. Snacks/Other: Mcennedy Peanut Butter, Rich Ice Cream, Apples. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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