Weigh In record (no journal entry) for 04 July 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2532 kcal
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Fat: 73.18g | Prot: 92.55g | Carb: 382.28g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Rainbow Vispipuuro, Rainbow Lohikeitto, Rasvaton Maito, Vaasan Taikaruis 100% Paahto, Becel Kevyt Margariini, Valio Polar Juusto 5%. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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