Weigh In record (no journal entry) for 03 July 2016
|
203.0 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2016:
|
598 kcal
|
Fat: 21.60g | Prot: 50.73g | Carb: 49.83g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Dinner: Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, Dried Prune. more...
|
|
2496 kcal
|
Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|