Weigh In record (no journal entry) for 02 July 2016
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2016:
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1194 kcal
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Fat: 51.45g | Prot: 78.68g | Carb: 102.28g.
Breakfast: Chicken Thigh, Birds Eye Steamfresh Mixed Vegetables, Campbell's Cream of Chicken Soup, Pillsbury Classic Pizza Crust, Water. Lunch: Dill, Artisan Fresh Colby Jack Cheese Cubes, Great Value Fat Free Cream Cheese, Great Value Ground Beef 73/27, Birds Eye Steamfresh Cut Green Beans, Nickles Light 35 Wheat Bread, Kraft 2% Milk American Cheese Singles, Water. Dinner: A&W Diet Root Beer (Can), Birds Eye Steamfresh Cut Green Beans, Great Value Wild Salmon Fillets, Fat Free Sour Cream, Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 8.4 lb a week
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