ioaq5100's Journal, 20 January 2010

169.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 110.61g | Prot: 142.27g | Carb: 65.66g.   Breakfast: atkins shake. Lunch: cheddar cheese, ground beef. Dinner: sirloin steak, mixed salad. Snacks/Other: roasted almond. more...

2237 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...