Weigh In record (no journal entry) for 01 July 2016
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1608 kcal
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Fat: 49.76g | Prot: 43.95g | Carb: 251.56g.
Breakfast: AH Wilde Perziken, Suiker, Tomaten, AH Hummus, Plus Baguettes Wit, Abrikozen, Bonbon, Plus Chocolade Extra Dark 85%. Lunch: Abrikozen, Perfekt Aardbeien Extra Jam, TUC Cracker, Tomaten, AH Hummus, Plus Baguettes Wit. Dinner: Duo Penotti Chocopasta, Peijnenburg Ontbijtkoek Minder Suiker (40g), Plus Baguettes Wit, AH Mediterrane Tapenade, Gebakken Ei. Snacks/Other: Banaan, SPAR Roomboter Koekje, Perziken, Nectarines. more...
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losing 1.3 lb a week
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