LittleRedFlatBack's Journal, 10 December 2011

257.2 lb Lost so far: 60.5 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 65.05g | Prot: 62.44g | Carb: 210.68g.   Breakfast: Caramel Macchiato Coffee Creamer, Tap Water, Pure Coconut Milk, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Plain Cheese Cake, Tap Water, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Reduced Fat Crescent Rolls, Baby Carrots, Mini Pretzels, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Reduced Fat Vanilla Wafer Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Chewy Bars - Oats & Peanut Butter, Tap Water. more...

3320 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...