jamiqua's Journal, 01 July 2016

174.8 lb Lost so far: 33.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 42.58g | Prot: 65.75g | Carb: 124.36g.   Breakfast: Bananas, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bacon (15g), Silk Pure Almond Milk - Vanilla, Fat Free Sour Cream, Water, Naturegg Eggs. Lunch: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Bananas, Eating Right Peeled Baby-cut Carrots, Water, Kraft 2% Milk American Cheese Singles, Nickles Light 35 Wheat Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Silk Pure Almond Milk - Vanilla, Gluten Free Cloud Bread, Country Crock Light Butter, Birds Eye Steamfresh Cut Green Beans, Clementines, Bull's Eye Sweet & Tangy BBQ Sauce, Fat Free Sour Cream, Great Value Wild Salmon Fillets, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...