Weigh In record (no journal entry) for 01 July 2016
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206.5 lb
Lost so far: 83.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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843 kcal
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Fat: 36.68g | Prot: 50.57g | Carb: 86.10g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Snacks/Other: Luzianne Sweetened Iced Tea, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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