Weigh In record (no journal entry) for 30 June 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1608 kcal
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Fat: 65.07g | Prot: 131.63g | Carb: 126.27g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Tillamook Shredded Sharp Cheddar Cheese, Publix Red Bell Pepper, Mission Soft Taco Flour Tortillas (Medium). Dinner: Cadbury Adams Sour Patch Kids, Old Croc Extra Sharp Cheddar, Pacific Natural Foods Organic Chicken Bone Broth, Beyond Meat Chicken-Free Strips Grilled, Eggland's Best Large Grade A Eggs, Cadbury Adams Sour Patch Kids. Snacks/Other: Morton Salt. more...
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steady weight
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curlycherylann's weight history
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