Weigh In record (no journal entry) for 20 January 2010
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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2890 kcal
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Fat: 66.60g | Prot: 320.78g | Carb: 255.52g.
Breakfast: Fresh Frozen Wild Blueberries, Hy-Vee Quick Oats , 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Grilled Chicken Breast, Green Peas (Frozen). Dinner: Bananas (Large), Jif Creamy Peanut Butter, Sara Lee Hearty & Delicious 100% MultiGrain Bread, Green Peas (Frozen), Grilled Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Bananas (Large), 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Coffee. more...
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steady weight
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