Weigh In record (no journal entry) for 29 June 2016
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208.5 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1165 kcal
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Fat: 49.66g | Prot: 93.65g | Carb: 101.76g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Broccoli, Kikkoman Soy Sauce, Tofurky Spinach Pesto Sausage, Asparagus, Sweet Onions, Mushrooms. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2555 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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