Flatblister's Journal, 09 December 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 78.81g | Prot: 103.05g | Carb: 171.42g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Hash Brown, Deli Corned Beef on Wheat Sandwich. more...

2167 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...