Weigh In record (no journal entry) for 20 January 2010
|
129.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
2280 kcal
|
Fat: 40.36g | Prot: 116.28g | Carb: 350.87g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, sugar free jelly, VANILLA MULLER LIGHT, KNORR VEG SOUP. Dinner: Brown Gravy (Dry), Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: snack a jack , AMARETTO, BAILEYS, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, date and walnut, pepsi max, TREACLE SYRUP, VANILLA MULLER LIGHT. more...
|
|
2006 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|