Weigh In record (no journal entry) for 28 June 2016
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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556 kcal
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Fat: 28.47g | Prot: 24.39g | Carb: 49.91g.
Breakfast: Coffee with Cream. Dinner: McDonald's Big Mac. more...
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losing 0.2 lb a week
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halelina's weight history
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