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Anne Liddell
Journal
28 Jun 16
Anne Liddell's Journal, 28 June 2016
Anne Liddell's Profile
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Weigh In record (no journal entry) for 28 June 2016
192.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
257 kcal
Fat: 12.42g | Prot: 28.30g | Carb: 8.58g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Twinings Green Tea, Salad Dressing, Boiled Egg, Cherry Tomatoes, Mixed Salad Greens, Tesco Finest Jumbo King Prawns, Cooked.
more...
2249 kcal
Activities & Exercise:
Aquafit with weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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Anne Liddell's weight history
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