Weigh In record (no journal entry) for 28 June 2016
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2016:
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1163 kcal
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Fat: 46.47g | Prot: 79.35g | Carb: 108.27g.
Breakfast: Mashed Winter Type Squash, Silk Pure Almond Milk - Vanilla, Water, Naturegg Eggs, Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g). Lunch: Silk Pure Almond Milk - Vanilla, Hunt's Manwich Original Sloppy Joe Sauce, Water, Cub Foods Ground Beef (93% Lean / 7% Fat), Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Vlasic Dill Pickle Spears, Great Value Fat Free Sour Cream. Dinner: Aquafina Water (16.9 oz), Pillsbury Classic Pizza Crust, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Sweet Onions. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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