Weigh In record (no journal entry) for 27 June 2016
|
139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1580 kcal
|
Fat: 68.59g | Prot: 132.76g | Carb: 111.25g.
Breakfast: Life Shotz LS VIBE, Old Croc Extra Sharp Cheddar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Orgain Organic Protein Almond Milk, Pacific Natural Foods Organic Chicken Bone Broth, Tofurky Spinach Pesto Sausage. Dinner: Mezzetta Homemade Style Marinara, Tart Is Smart Cherry Juice Concentrate, Baby Carrots, Radishes, Borges Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Muir Glen Organic Tomato Basil Pasta Sauce, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Morton Salt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|