Weigh In record (no journal entry) for 27 June 2016
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2090 kcal
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Fat: 66.16g | Prot: 170.84g | Carb: 193.78g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Bananas, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Bananas. Dinner: Wasa Delikatess, Olive Oil, Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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