Weigh In record (no journal entry) for 27 June 2016
|
190.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1781 kcal
|
Fat: 65.26g | Prot: 68.93g | Carb: 233.66g.
Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
|
gaining 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|