Weigh In record (no journal entry) for 26 June 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1987 kcal
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Fat: 50.13g | Prot: 132.33g | Carb: 250.92g.
Breakfast: Sun Warrior Classic Plus - Chocolate, Pacific Chicken Bone Stock, Quaker Old Fashioned Oats, 100% Maple Syrup, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, Safeway Long Grain White Rice, Orgain Organic Protein Almond Milk, Beyond Meat Chicken-Free Strips Grilled. Dinner: Master of Mixes Simple Syrup, Eggland's Best Large Grade A Eggs. Snacks/Other: Beer as Carbs, Beer as Fat. more...
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gaining 7.0 lb a week
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