jamiqua's Journal, 26 June 2016

175.2 lb Lost so far: 32.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.25g | Prot: 54.17g | Carb: 203.59g.   Breakfast: Water, Silk Pure Almond Milk - Vanilla, Naturegg Eggs, Kraft American Cheese Slice, Artisan Fresh Colby Jack Cheese Cubes. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Nickles Light 35 Wheat Bread, Clementines, Great Value Concord Grape Jelly, Water, Skippy Creamy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, mac pastry. Snacks/Other: Aquafina Water (16.9 oz). more...

2341 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...